It's been a series of ups and downs, as usual. I've made some changes in my life, including a regular excercise routine (after 2 months a build-up to 60 minutes of cardio every 5 - 6 days), elimination of sugar in my diet (okay, Hallowe'en got me a bit), and a decrease of white foods (only 12 grain, whole wheat pasta, and brown rice. Yum.) My smoking has decreased because I don't stay up late anymore, and I've taken a leave of absence from the local bar scene.
Yep, that's a change. But so far, so good. Earlier, I tried simply to eliminate beer from my diet, and instead replaced it with vodka, red wine and Jaeger. Unfortunately, that was worse than my usual steady intake of Belguim beer. I had excruciating hangovers, and acted totally different than I usually do while drinking beer only. Weird. I don't know if there is any scientific agreement on this, but spirits brought on a different sort of inebriation. So, after considering my options, I've decided to try to avoid any kind of alcohol for the next couple of months, at least.
I'm down 4 sizes, which is scary/funny. I'm shrinking, literally. For some odd reason, I find it hard to believe that my increase in excercise and decrease in fattening foods is actually working. The pluses? More energy, more need to continue to be active. The occasional compliment which is encouraging. The minuses? It's more expensive to eat healthier, and it takes more time.
I'm willing to continue the investment, though. So while I may now be a social recluse, I sort of want to continue this process. I want to see what happens, and to find out how healthy I can become. I don't have a goal weight, or an ideal dress size. I simply want to be able to live life, without depending on so many negative things to keep me happy. I know more about serving sizes, and better food choices. I rely on daily physical activity that is only bringing positive things to my life. While it may look like I have a long way to go, I'm more than happy just to enjoy the ride.